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How to Make Fitness a Daily Routine

When we think about exercise, how do we make it a daily routine? I would say most of us …

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How to Do Knee Crunches

One of the best exercises for a strong core is to do knee crunches. Many people have a h…

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Reasons Why Apples Should be a Part of Your Daily Diet

With all the health news lately, there are lots of people wondering if fruits and vegetab…

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The Second Trimester Of Pregnancy Diet And Nutrition

During the second trimester of pregnancy the baby inside your womb is now much bigger and…

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The First Trimester Of Pregnancy Diet and Nutrition

The First Trimester of pregnancy is a time of changes that many women experience. It'…

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The clothes and equipment babies need

Choosing the right clothes and equipment for babies is an extremely important task that r…

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Thalassemia Major & Minor And Pregnancy

Thalassemia is a blood disorder that affects the immune system of the body. People with t…

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